•Stay within, in Associate in Nursing air condition space.
If you want to go outside, do thus within the early or late hours of the day
once it's cooler. Wear ointment. Keep out of doors stays transient.
•Drink many water all day. Limit drinks containing sugar or
alkaloid and avoid alcoholic beverages.
•Eat light-weight foods that square measure easier to
digest.
•If you want to be outside, take time to relax in an
exceedingly shady space or go within a cool building usually.
•Wear light-weight article of clothing. this can be vital
for kids – if clothed , their vital sign will rise to over one hundred and five
degrees Gabriel Daniel Fahrenheit in an exceedingly} very short time.
•Take a cool tub or shower.
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