Get the DHA you need from: Walnuts, fortified eggs, flaxseed
oil
Get the protein you need from: Lean pork, hen
Get the antioxidants you need from: Cherries, strawberries,
broccoli, kale, asparagus
Seafood is a exquisite supply of lean protein and
omega-three fatty acids, both of which are critical for your toddler's
improvement and accurate for your heart health. however if fish is off the menu
for you, get these vitamins through ingesting walnuts (a serving is three
ounces), DHA-fortified eggs, or through sprinkling flaxseed to your cereal or
drizzling flaxseed oil over your salad. A serving of four oz. of hen or lean
beef will even help you meet your every day protein requirement of 3 servings,
whilst a variety of antioxidant-wealthy culmination (consisting of cherries,
blueberries, strawberries, peppers, tomatoes, and kiwi), greens (particularly
darkish-inexperienced options like spinach, broccoli, asparagus, and kale, at
the side of legumes like lentils, peas, and beans), and complete grains offer
among the same coronary heart-healthy advantages as fish.
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