You don't need to ditch espresso and soda completely whilst
you're pregnant, however slicing again is a great circulate. here's why:
caffeine and sugar can act as diuretics, washing out crucial vitamins like
calcium earlier than your body has a risk to take in them. if you're a
weight-reduction plan-soda drinker, stick to brands that contain secure
artificial sweeteners like Splenda and Xylitol. The most secure drink of all is
H2O — simple or sparkling. Spice it up with a slice of orange, lemon, or lime
or pour in a splash of a hundred percent fruit juice.
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