disturbing? again hurt? negative Mommy. A rub down can be
just what the medical doctor ordered — so long as you stay with your
practitioner’s orders. If it’s secure to
get a rub down, pass for it via choosing a rubdown therapist, but now not any
rubdown therapist: select person who’s nicely versed in the do’s and don’ts of
prenatal rub down.
a few things to maintain in mind:
• After the
fourth month of being pregnant, mendacity flat to your back can motive strain
on important blood vessels, so ask your therapist to apply pillows that permit
you to face the wall instead of the ceiling.
• Ask for an
unscented lotion or oil (now not most effective would possibly the strong
perfume flip you off, however some aromatherapy oils can stimulate uterine
contractions).
• Reflexology,
a remedy wherein pressure is implemented to specific regions of the ft, hands,
and ears, can work wonders on swollen, worn-out tootsies and reduce ordinary
stress. Be sure, however, that your therapist is knowledgeable approximately
being pregnant on the grounds that
stress applied to positive areas (inclusive of the location among the anklebone
and heel) can cause contractions.
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