you know fish is loaded with all those brain-boosting
(excellent for infant) and mood-boosting (exact for you) omega-3s. but it is
easy to get confused about which fish is terrible (e.g., excessive in mercury)
and which is safe to consume. So here's a way to maintain the guidelines of
ingesting fish while pregnant simple: keep away from shark, swordfish, king
mackerel, and tilefish — they're the highest in mercury. live far from these
other fish that incorporate contaminants: tuna steak and albacore tuna,
grouper, farmed salmon, purple snapper, wild striped bass, orange roughy,
Atlantic halibut, and blue marlin.
what's the safest seafood for expectant eaters? that would
be wild salmon (clean, frozen, or canned), pollack, arctic char, skipjack tuna,
farmed rainbow trout, Pacific halibut, sole, tilapia, shrimp, sardines, or
scallops. intention for consuming a six-ounce serving two times every week,
however be sure the seafood is properly-cooked.
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