Oats are complete of fiber, B nutrients, iron and a host of
different minerals. together with other complicated carbs, they're additionally
filled with fiber (helpful in case you’re dealing with constipation). Fill your
breakfast bowl with them, but do not forestall there — upload oats to pancakes,
muffins, cakes, cookies, even meatloaf. aim to eat lots along with a
ramification of different complete grains (complete corn, rice, quinoa, wheat
and barley) to up your dose of a slew of toddler-building nutrients and
minerals.
Tip: any other entire grain that's an smooth manner to up
your intake: Air-popped popcorn. Its starchiness can assist quell nausea, too!
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