Your toddler needs calcium
for his developing bones, and you want it to keep yours sturdy and to
help your muscle tissues and nerves feature. intention for approximately 1,2
hundred mg (that's four servings) every day. one in every of your great bets?
Yogurt: cup for cup, it consists of as tons calcium as milk — plus it’s full of
protein and folate. The energetic cultures (i.e., correct bacteria) in yogurt
can also help save you stomach disillusioned as well as yeast infections (which
are extra commonplace in pregnancy). combo yogurt with fruit into smoothies,
layer with granola in a breakfast parfait, replacement for sour cream or mayo
in sandwich fillings, dips and salad dressings, or clearly spoon it out of the
carton.
Is your food plan dairy-unfastened? strive those thoughts
for downing more calcium.
Tip: To get the most calcium out of each serving, search for
merchandise which are also fortified with vitamin D, which reinforces
absorption.
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