in your pre-mama-to-be days, you can have idea nothing of
lifting the couch with one hand whilst you vacuumed underneath with the
opposite, or schlepping towers of folded towels up and down the steps with out
even watching where you have been going. but now that you’re knocked up, you
have to deliver your superwoman powers a ruin. first of all, your center of
gravity and stability modifications as your stomach grows, leaving you a good
deal more at risk of falls. And being pregnant hormones have softened your
connective tissue, ligaments, and tendons, making you extra prone to harm. The
professionals’ recommendation: lessen the weight of any load you raise by 20 to
25 percentage of what you may hoist pre-pregnancy. (So until you acquire a
25-percentage smaller sofa, go away it be if you’re housecleaning at some stage
in pregnancy.)
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