Practice smart snacking

For moms-to-be, eating well at mealtimes is vital, however what you nosh on in between is critical, too. Get into the habit of stashing nutritious snacks in all styles of places — in your pantry and refrigerator, of path, but additionally in the vehicle, at the activity, and on your purse. That way you may be much less tempted to seize a bag of chips or a chocolate bar whilst hunger moves. Snacks with the most staying strength are carb-and-protein mixtures: path mix with dried fruit and nuts, whole-grain crackers and cheese sticks, yogurt with granola. the ones preserve blood sugar stable so that you can avoid sugar highs and lows.