the everyday marathon runner will need to consume heaps of
energy on race day to electricity his or her excessive-depth run. the standard
marathoner ought to devour 2,500 energy on top of those had to power simple
metabolism, which means a few runners will want to eat 5,000 to six,000 energy
an afternoon. And an elite bike owner would possibly devour 8,000 calories an
afternoon or more on an extended-distance journey, Clark
stated.
"They ride, and they just devour," Clark
stated.
although the suitable weight loss plan is one complete of
minimally processed meals, healthful complete grains, culmination and greens,
no longer all elite athletes are eating such healthful fare.
In his e book "faster than Lightning: My
Autobiography," (HarperSport, 2014) Usain Bolt, the "international's
quickest man," stated he subsisted on the 2008 Beijing Olympics almost
exclusively on chicken nuggets, french fries and McDonald's apple pies,
gobbling up approximately 1,000 nuggets all through his 10-day live. Of route,
no longer each elite athlete is nugget-powered: The 9-time gold-medal winner
Carl Lewis said he gained most of his Olympic medals while sticking to a vegan
or vegetarian weight loss program.
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